HARRIS TEETER vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
GREAT NORTHERN BEANS: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 3.2 g | 5.4 g | |
| Carbs | 13.6 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.9 MG |
Minerals
| Mineral | HARRIS TEETER | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 280 MG | 415 MG |