HARRIS TEETER vs LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | HARRIS TEETER | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12.7 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.8 MG |
Minerals
| Mineral | HARRIS TEETER | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 57 MG | 47 MG |