HARRIS TEETER vs CRACKER
Nutrition comparison per 100 g serving
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CRACKER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 2
vs
CRACKER: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CRACKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 308 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 73.3 g | 46.2 g | |
| Fat | 13.3 g | 9.6 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 1,000 MG | 500 MG |