HARRIS TEETER vs MARINARA POMODORO FRESCO
Nutrition comparison per 100 g serving
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MARINARA POMODORO FRESCO wins in 5 out of 11 nutrient categories
HARRIS TEETER: 4
vs
MARINARA POMODORO FRESCO: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MARINARA POMODORO FRESCO | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 6.4 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MARINARA POMODORO FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | MARINARA POMODORO FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 368 MG | 392 MG |