HARRIS TEETER vs VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA wins in 12 out of 20 nutrient categories
HARRIS TEETER: 4
vs
VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA: 12
(4 ties)
Overview
| Nutrient | HARRIS TEETER | VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 3.1 g | 7.5 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 15.6 MG | 17.5 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.3 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HARRIS TEETER | VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 20.3 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 500 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |