HARRIS TEETER vs ROUNDY'S
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
HARRIS TEETER: 7
vs
ROUNDY'S: 2
(1 ties)
Overview
| Nutrient | HARRIS TEETER | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 49 cal | 100 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 8.6 g | 13.7 g | |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1 MG |
Minerals
| Mineral | HARRIS TEETER | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 433 MG | 289 MG |