HARRIS TEETER vs DU JOUR
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
DU JOUR: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | DU JOUR | Winner |
|---|---|---|---|
| Calories | 49 cal | 127 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 8.6 g | 9.8 g | |
| Fat | 0.6 g | 6.9 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | DU JOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.1 MG |
Minerals
| Mineral | HARRIS TEETER | DU JOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 433 MG | 363 MG |