HARRIS TEETER vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 5 out of 10 nutrient categories
HARRIS TEETER: 3
vs
BLACK BEAN AND CORN SALSA: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | HARRIS TEETER | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 304 MG | 471 MG |