HARRIS TEETER vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
HARRIS TEETER: 5
vs
ENRICHED MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 270 cal | 357 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 44.4 g | 71.4 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 383 MG | 0 MG |