HARRIS TEETER vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 270 cal | 246 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 44.4 g | 33.6 g | |
| Fat | 5.2 g | 8.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 123 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 383 MG | 270 MG |