HARRIS TEETER vs KRINGLE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 10 nutrient categories
HARRIS TEETER: 8
vs
KRINGLE: 1
(1 ties)
Overview
| Nutrient | HARRIS TEETER | KRINGLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 46.7 g | 40 g | |
| Fat | 7.8 g | 16 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 378 MG | 280 MG |