HARRIS TEETER vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
BAKERY FRESH GOODNESS: 1
(3 ties)
Overview
| Nutrient | HARRIS TEETER | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 267 cal | 378 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 46.7 g | 51.1 g | |
| Fat | 7.8 g | 15.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 378 MG | 378 MG | Tie |