HARRIS TEETER vs BUCKWHEAT SPIRALS PASTA
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
BUCKWHEAT SPIRALS PASTA: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 296 cal | 352 cal | |
| Protein | 12.2 g | 12.8 g | |
| Carbs | 48.7 g | 73.6 g | |
| Fat | 5.2 g | 0.6 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Sodium, Na | 383 MG | 8 MG |