HARRIS TEETER vs ASPARAGUS & CHEESE CAPPELLACCI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
ASPARAGUS & CHEESE CAPPELLACCI: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ASPARAGUS & CHEESE CAPPELLACCI | Winner |
|---|---|---|---|
| Calories | 296 cal | 282 cal | |
| Protein | 12.2 g | 9.4 g | |
| Carbs | 48.7 g | 35.3 g | |
| Fat | 5.2 g | 12.9 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ASPARAGUS & CHEESE CAPPELLACCI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ASPARAGUS & CHEESE CAPPELLACCI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 600 MG |