HARRIS TEETER vs SPIRAL SLICED HAM
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 8 nutrient categories
HARRIS TEETER: 5
vs
SPIRAL SLICED HAM: 1
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 138 cal | |
| Protein | 21.4 g | 14.9 g | |
| Carbs | 3.6 g | 8.1 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARRIS TEETER | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 929 MG | 954 MG |