HARRIS TEETER vs MEIJER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
MEIJER: 2
(4 ties)
Overview
| Nutrient | HARRIS TEETER | MEIJER | Winner |
|---|---|---|---|
| Calories | 125 cal | 119 cal | |
| Protein | 21.4 g | 15.5 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HARRIS TEETER | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 929 MG | 905 MG |