HARRIS TEETER vs GENOA SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HARRIS TEETER: 3
vs
GENOA SALAME: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARRIS TEETER | GENOA SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 1,536 MG |