HARRIS TEETER vs RED LENTIL DAHL ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARRIS TEETER: 5
vs
RED LENTIL DAHL ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 82 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 5.7 g | 11.8 g | |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 261 MG | 224 MG |