HARRIS TEETER vs KIKKOMAN
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
KIKKOMAN: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | KIKKOMAN | Winner |
|---|---|---|---|
| Calories | 94 cal | 333 cal | |
| Protein | 3.7 g | 8.3 g | |
| Carbs | 8.2 g | 66.7 g | |
| Fat | 4.5 g | 4.2 g | |
| Fiber | 0.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | KIKKOMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | KIKKOMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 7,083 MG |