HARRIS TEETER vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 94 cal | 139 cal | |
| Protein | 3.7 g | 4.1 g | |
| Carbs | 8.2 g | 7.8 g | |
| Fat | 4.5 g | 10.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 384 MG |