HARRIS TEETER vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
TOMATO BASIL SOUP: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 102 cal | |
| Protein | 7.4 g | 1.2 g | |
| Carbs | 9.0 g | 7.4 g | |
| Fat | 0.8 g | 7.4 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 7.3 MG |
Minerals
| Mineral | HARRIS TEETER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 335 MG | 233 MG |