HARRIS TEETER vs FIL-CHOICE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
HARRIS TEETER: 7
vs
FIL-CHOICE: 2
(1 ties)
Overview
| Nutrient | HARRIS TEETER | FIL-CHOICE | Winner |
|---|---|---|---|
| Calories | 69 cal | 400 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 9.0 g | 80 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FIL-CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | FIL-CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 335 MG | 1,700 MG |