HARRIS TEETER vs PINOT BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
PINOT BEAN DIP wins in 5 out of 10 nutrient categories
HARRIS TEETER: 3
vs
PINOT BEAN DIP: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | PINOT BEAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 48 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 17.9 g | 9.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PINOT BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | HARRIS TEETER | PINOT BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 677 MG |