HARRIS TEETER vs MILD DICED TOMATOES WITH GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES WITH GREEN CHILES wins in 4 out of 11 nutrient categories
HARRIS TEETER: 1
vs
MILD DICED TOMATOES WITH GREEN CHILES: 4
(6 ties)
Overview
| Nutrient | HARRIS TEETER | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 5 MG |
Minerals
| Mineral | HARRIS TEETER | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 231 MG | 314 MG |