HARRIS TEETER vs ORGANIC MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE SOUP wins in 6 out of 11 nutrient categories
HARRIS TEETER: 3
vs
ORGANIC MINESTRONE SOUP: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 6 cal | 41 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 0.4 g | 8.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 238 MG | 290 MG |