HARRIS TEETER vs BUTTERMILK & MAPLE FLAVOR PANCAKE MIX
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 9 out of 16 nutrient categories
HARRIS TEETER: 9
vs
BUTTERMILK & MAPLE FLAVOR PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 7.1 MG | 2.7 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 167 MG | |
| Iron, Fe | 28.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,107 MG | 1,100 MG |