HARRIS TEETER vs ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
HARRIS TEETER: 7
vs
ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE: 1
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 316 cal | 321 cal | |
| Protein | 12.2 g | 11.6 g | |
| Carbs | 44.9 g | 43.8 g | |
| Fat | 10.2 g | 10.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 134 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 806 MG | 786 MG |