HARRIS TEETER vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HARRIS TEETER: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 7.2 g | 7.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.6 MG |
Minerals
| Mineral | HARRIS TEETER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 8 MG | 200 MG |