HARRIS TEETER vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 48 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 14.1 g | 7.2 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 176 MG | 100 MG | |
| Sodium, Na | 259 MG | 8 MG |