HARRIS TEETER vs SMALL EARLY PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL EARLY PEAS wins in 7 out of 11 nutrient categories
HARRIS TEETER: 3
vs
SMALL EARLY PEAS: 7
(1 ties)
Overview
| Nutrient | HARRIS TEETER | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 16 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9.6 MG |
Minerals
| Mineral | HARRIS TEETER | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 288 MG | 240 MG |