HARRIS TEETER vs CRANBERRY JALAPENO DIP
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 12 nutrient categories
HARRIS TEETER: 6
vs
CRANBERRY JALAPENO DIP: 2
(4 ties)
Overview
| Nutrient | HARRIS TEETER | CRANBERRY JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 267 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 4.4 g | 16.7 g | |
| Fat | 4.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CRANBERRY JALAPENO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | CRANBERRY JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 767 MG |