HARRIS TEETER vs CHORIZO CROQUETTES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
CHORIZO CROQUETTES: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Calories | 277 cal | 196 cal | |
| Protein | 10.8 g | 5.9 g | |
| Carbs | 35.4 g | 16.7 g | |
| Fat | 10.8 g | 11.8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | HARRIS TEETER | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 492 MG | 637 MG |