HARRIS TEETER vs SANDWICH WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT ENRICHED BREAD wins in 10 out of 16 nutrient categories
HARRIS TEETER: 2
vs
SANDWICH WHEAT ENRICHED BREAD: 10
(4 ties)
Overview
| Nutrient | HARRIS TEETER | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 46.2 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 1,143 MG | 615 MG |