HARRIS TEETER vs QUALITY KRAUT
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 5 out of 8 nutrient categories
HARRIS TEETER: 1
vs
QUALITY KRAUT: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calories | 89 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 21.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | QUALITY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HARRIS TEETER | QUALITY KRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 643 MG | 600 MG |