HARRIS TEETER vs GINGER SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 3
vs
GINGER SALSA: 3
(4 ties)
Overview
| Nutrient | HARRIS TEETER | GINGER SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 30 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GINGER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HARRIS TEETER | GINGER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 182 MG |