HARRIS TEETER vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 22.3 g | 13.9 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 431 MG | 277 MG |