HARRIS TEETER vs RAZ-BERRY BELND
Nutrition comparison per 100 g serving
Ad 468x60
RAZ-BERRY BELND wins in 11 out of 15 nutrient categories
HARRIS TEETER: 2
vs
RAZ-BERRY BELND: 11
(2 ties)
Overview
| Nutrient | HARRIS TEETER | RAZ-BERRY BELND | Winner |
|---|---|---|---|
| Calories | 46 cal | 5,200 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 11.3 g | 1,240 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 80 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | RAZ-BERRY BELND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 720 MG |
Minerals
| Mineral | HARRIS TEETER | RAZ-BERRY BELND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 28.8 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 0 MG | 3,200 MG | |
| Sodium, Na | 10 MG | 400 MG |