HARRIS TEETER vs ISLAND TRAIL MIX
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
ISLAND TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 483 cal | |
| Protein | 21.4 g | 10.3 g | |
| Carbs | 21.4 g | 55.2 g | |
| Fat | 50 g | 24.1 g | |
| Fiber | 14.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 172 MG |