HARMONS vs FLOUR SNACK
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 9 nutrient categories
HARMONS: 5
vs
FLOUR SNACK: 2
(2 ties)
Overview
| Nutrient | HARMONS | FLOUR SNACK | Winner |
|---|---|---|---|
| Calories | 360 cal | 533 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 23.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | FLOUR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 3 MG | 1,167 MG |