HARMONS vs CAPE COD

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs CAPE COD: 3 (2 ties)

Overview

Nutrient	HARMONS	CAPE COD	Winner
Calories	360 cal	500 cal
Protein	23.3 g	3.6 g
Carbs	66.7 g	60.7 g
Fat	0 g	25 g
Fiber	23.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	HARMONS	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	3 MG	571 MG

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