HARMONS vs CARAMEL PUMPKIN SPICE POPCORN
Nutrition comparison per 100 g serving
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CARAMEL PUMPKIN SPICE POPCORN wins in 6 out of 12 nutrient categories
HARMONS: 2
vs
CARAMEL PUMPKIN SPICE POPCORN: 6
(4 ties)
Overview
| Nutrient | HARMONS | CARAMEL PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CARAMEL PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | CARAMEL PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 43 MG | 786 MG |