HARMONS vs APPLE PIE ALMONDS
Nutrition comparison per 100 g serving
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APPLE PIE ALMONDS wins in 7 out of 12 nutrient categories
HARMONS: 2
vs
APPLE PIE ALMONDS: 7
(3 ties)
Overview
| Nutrient | HARMONS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 14.3 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 43 MG | 67 MG |