HARMONS vs CAPONATA

Nutrition comparison per 100 g serving

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HARMONS wins in 6 out of 10 nutrient categories

HARMONS: 6 vs CAPONATA: 2 (2 ties)

Overview

Nutrient	HARMONS	CAPONATA	Winner
Calories	160 cal	107 cal
Protein	6.7 g	0 g
Carbs	33.3 g	7.1 g
Fat	0 g	8.9 g
Fiber	13.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	CAPONATA	Winner
Vitamin C, total ascorbic acid	28 MG	8.6 MG

Mineral	HARMONS	CAPONATA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	2,000 MG	500 MG

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