HARMONS vs SOUR WATERMELON SLICES
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 10 nutrient categories
HARMONS: 4
vs
SOUR WATERMELON SLICES: 2
(4 ties)
Overview
| Nutrient | HARMONS | SOUR WATERMELON SLICES | Winner |
|---|---|---|---|
| Calories | 245 cal | 342 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 86.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SOUR WATERMELON SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | SOUR WATERMELON SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 53 MG |