HARMONS vs PUFFWORKS

Nutrition comparison per 100 g serving

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PUFFWORKS wins in 5 out of 11 nutrient categories

HARMONS: 3 vs PUFFWORKS: 5 (3 ties)

Overview

Nutrient	HARMONS	PUFFWORKS	Winner
Calories	245 cal	464 cal
Protein	2.5 g	17.9 g
Carbs	80 g	50 g
Fat	0.5 g	25 g
Fiber	40 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	PUFFWORKS	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	PUFFWORKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	10 MG	143 MG

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