HARMONS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 6 out of 10 nutrient categories
HARMONS: 2
vs
RAW PEANUTS: 6
(2 ties)
Overview
| Nutrient | HARMONS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 568 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 77.5 g | 17.9 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 18 MG |