HARMONS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
VALUED NATURALS: 3
(2 ties)
Overview
| Nutrient | HARMONS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 593 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 700 MG | 321 MG |