HARMONS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
ROASTED & SALTED MIXED NUTS: 2
(3 ties)
Overview
| Nutrient | HARMONS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 593 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 700 MG | 250 MG |