HARMONS vs LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS
Nutrition comparison per 100 g serving
Ad 468x60
LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS wins in 6 out of 11 nutrient categories
HARMONS: 4
vs
LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS: 6
(1 ties)
Overview
| Nutrient | HARMONS | LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS | Winner |
|---|---|---|---|
| Calories | 610 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HARMONS | LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 321 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 6 MG | 446 MG |