HARMONS vs KROGER
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
HARMONS: 6
vs
KROGER: 3
(1 ties)
Overview
Vitamins
| Vitamin | HARMONS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HARMONS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 6 MG | 1,214 MG |